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Keep in mind that some of the foods below come in butters and oils, so additional items to add to.
But be sure you use unrefined extra virgin oil to get all the benefits. You can add them in however you want. Some people opt for crushing them over salads, while some like to add them to stir fries. Dairy (organic or raw is best) almond milk (unsweetened) coconut milk (unsweetened) organic cows milk (raw) organic cows cheese (raw) organic greek yogurt (plain) goat milk goat cheese goat yogurt (plain) kefir sheep cheese sheep. Some foods in particular stimulate this inflammatory reaction throughout the body. You can do a lot to cool inflammation through the foods you eat.
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